Koj puas nyiam noj paj kws? Yog tias koj cov lus teb yog "YES", ces peb yuav tsum yog cov neeg koom tes zoo ntawm tib lub hauv ntej. Tej zaum koj yuav zoo li kuv thiab saib yeeb yaj kiab thaum noj tag nrho lub hnab paj kws, lossis koj nyiam smear tag nrho lub hnab paj kws nrog cheddar cheese. Tab sis, ntawm no los lo lus nug, puas yog paj kws nyob rau hauv lub lauj kaub loj paj kws ua zaub mov noj qab nyob zoo?
Muaj ntau yam khoom noj hauv cov yeeb yaj kiab niaj hnub no, tab sis feem ntau classic yog paj kws. Gao Minghong, kws kho mob urologist ntawm Tsev Kho Mob Enzhugong, tau tshaj tawm hauv Facebook nplooj ntawv "Dr. Gao Minghong, Dr. Gao Minghong, Sanxia Peking University Yingge Urology Department of Dayu Zhishui Enzhugong Tsev Kho Mob". Qhov tseeb, paj kws muaj 4 cov txiaj ntsig tseem ceeb, suav nrog cov fiber ntau, tsis tshua muaj calorie, thiab cov nplua nuj nyob hauv cov zaub mov, thiab pheej yig thiab yooj yim khaws cia, nws tuaj yeem siv los ua cov zaub mov tseem ceeb, tab sis raws li cov lus qhia saum toj no, paj kws yuav tsum xaiv cov khoom qub. los yog maj mam seasoned.
1. Cov calories tsawg: Cov paj kws dawb los yog tsw tsw qab yeej tsis muaj calorie ntau ntau, tab sis hom peb feem ntau noj ua khoom noj txom ncauj, feem ntau nrog cheese, caramel, chocolate lossis lwm yam ntau yam, ib qho 100 grams tuaj yeem tawg 500 calories.
2. High fiber: paj kws muaj fiber ntau noj. Raws li Gao Minghong, raws li Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb, muaj 13 grams ntawm fiber ntau rau 100 grams ntawm paj kws. Kev noj zaub mov fiber ntau yog qhov zoo rau kev noj qab haus huv ntawm plab hnyuv thiab tuaj yeem tiv thaiv cem quav thiab plab hnyuv.
3. Raws li cov zaub mov tseem ceeb: Cov neeg nyob hauv tebchaws Mexico thiab Peru thaum ub siv paj kws los ntawm pob kws ua lawv cov zaub mov tseem ceeb. Vim hais tias paj kws muaj fiber ntau, calories tsawg, thiab nplua nuj nyob hauv cov zaub mov, qee cov neeg tsis ntev los no tau siv nws ua zaub mov noj rau pluas tshais. Tab sis Gao Minghong nco ntsoov tias tag nrho cov paj kws tau hais ntawm no yog paj kws dawb.
4. Tus nqi qis thiab khaws cia yooj yim: Gao Minghong piav qhia tias txij xyoo 1930 txog 1945, paj kws tau kov yeej cov neeg sib tw muaj zog xws li qos yaj ywm chips, dej qab zib, thiab khoom qab zib vim nws pheej yig tus nqi thiab yooj yim rau cov khoom siv raw thiab khaws cia. Ib xyoo 1957 paj kws tshaj tawm tau suav nrog hauv Lub Tsev Qiv Ntawv ntawm Congress, ua pov thawj cov paj kws zoo tshaj plaws ua yeeb yaj kiab ua yeeb yam khoom noj txom ncauj.
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